Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,089.2 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.0 g |
| Protein | 4.6 g |
| Vitamin A | 173.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 94.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.8 % |
| Copper | 4.5 % |
| Folate | 41.0 % |
| Iron | 36.7 % |
| Magnesium | 1.6 % |
| Manganese | 1.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Salad w/ Balsamic vingar/oil oil dressing
View the full Tasty Salad w/ Balsamic vingar/oil oil dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Salad w/ Balsamic vingar/oil oil dressing
120 calories of Olive oil, (1 serving)
20 calories of asparagus, (1 serving)
20 calories of whole foods balsamic vinegar, (1 serving)
10 calories of Banana peppers, (1 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Fresh baby spinach leaves, (3 cup)
0 calories of capers, (1 serving)
Calories per serving of Tasty Salad w/ Balsamic vingar/oil oil dressing
120 calories of Olive oil, (1 serving)
20 calories of asparagus, (1 serving)
20 calories of whole foods balsamic vinegar, (1 serving)
10 calories of Banana peppers, (1 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Fresh baby spinach leaves, (3 cup)
0 calories of capers, (1 serving)