Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.3 mg |
| Potassium | 74.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.9 g |
| Protein | 6.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 5.4 % |
| Magnesium | 0.2 % |
| Manganese | 7.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 4.1 % |
| Selenium | 0.1 % |
| Thiamin | 7.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Roll
View the full Low Fat Pumpkin Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Roll
52 calories of Swans Down Cake Flour, (0.13 cup)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
20 calories of Cream Cheese (Fat Free), (0.67 oz)
10 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (1.33 tbsp)
9 calories of Libby's Canned Pumpkin Puree, (0.11 cup)
7 calories of All Whites 100% Liquid Egg Whites (1 egg/1 serv.), (0.06 cup)
5 calories of Egg Beaters Liquid Egg Substitute, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low Fat Pumpkin Roll
52 calories of Swans Down Cake Flour, (0.13 cup)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
20 calories of Cream Cheese (Fat Free), (0.67 oz)
10 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (1.33 tbsp)
9 calories of Libby's Canned Pumpkin Puree, (0.11 cup)
7 calories of All Whites 100% Liquid Egg Whites (1 egg/1 serv.), (0.06 cup)
5 calories of Egg Beaters Liquid Egg Substitute, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.13 tsp)
0 calories of Salt, (0.06 tsp)