Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 808.1 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 11.9 g |
| Sugars | 15.9 g |
| Protein | 14.4 g |
| Vitamin A | 357.4 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 14.1 % |
| Copper | 30.2 % |
| Folate | 7.1 % |
| Iron | 19.3 % |
| Magnesium | 17.1 % |
| Manganese | 16.0 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 26.2 % |
| Riboflavin | 36.9 % |
| Selenium | 19.4 % |
| Thiamin | 78.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Chickpeas
View the full Spiced Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Chickpeas
106 calories of Trader Joes garbanzo beans, (0.88 serving)
84 calories of 1 sweet potato, 5" long (130 g), (0.75 serving)
60 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.50 tbsp)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
28 calories of Parsnips, (0.25 parsnip (9" long))
26 calories of Twinlab - Brewers Yeast, (0.75 tbsp)
10 calories of Onion, Cooked, Boiled Medium Size, (23.50 gram(s))
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Ground Ginger 1tsp/5g, (0.25 serving)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Spike All Purpose All Natural Seasoning, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin - ground (1 tsp), (0.75 tsp)
0 calories of Salt, (0.25 dash)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
0 calories of Bragg Amino Acids, (1.50 tsp)
0 calories of Water, bottled, (0.25 serving)
Calories per serving of Spiced Chickpeas
106 calories of Trader Joes garbanzo beans, (0.88 serving)
84 calories of 1 sweet potato, 5" long (130 g), (0.75 serving)
60 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.50 tbsp)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
28 calories of Parsnips, (0.25 parsnip (9" long))
26 calories of Twinlab - Brewers Yeast, (0.75 tbsp)
10 calories of Onion, Cooked, Boiled Medium Size, (23.50 gram(s))
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Ground Ginger 1tsp/5g, (0.25 serving)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Spike All Purpose All Natural Seasoning, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin - ground (1 tsp), (0.75 tsp)
0 calories of Salt, (0.25 dash)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
0 calories of Bragg Amino Acids, (1.50 tsp)
0 calories of Water, bottled, (0.25 serving)
Nutrition & Calorie Comments