Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 39.1 mg |
| Sodium | 247.6 mg |
| Potassium | 451.3 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.1 g |
| Protein | 25.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 33.1 % |
| Copper | 10.7 % |
| Folate | 69.3 % |
| Iron | 17.5 % |
| Magnesium | 8.6 % |
| Manganese | 15.6 % |
| Niacin | 50.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 25.9 % |
| Selenium | 17.1 % |
| Thiamin | 47.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trish's Pasta with asparagus
View the full Trish's Pasta with asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trish's Pasta with asparagus
180 calories of Ronzoni Smart Taste Rotini, (1 serving)
64 calories of Chicken Breast (cooked), no skin, roasted, (1.86 ounces)
43 calories of Great Value Finely Shredded Parmesan Cheese, (0.43 serving)
24 calories of Asparagus, fresh, (6.57 spear, medium (5-1/4" to 7" long))
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
2 calories of Garlic, (0.43 clove)
1 calories of Sun Dried Tomatoes, (0.14 piece)
1 calories of Crushed Red Pepper, (0.14 tbsp)
Calories per serving of Trish's Pasta with asparagus
180 calories of Ronzoni Smart Taste Rotini, (1 serving)
64 calories of Chicken Breast (cooked), no skin, roasted, (1.86 ounces)
43 calories of Great Value Finely Shredded Parmesan Cheese, (0.43 serving)
24 calories of Asparagus, fresh, (6.57 spear, medium (5-1/4" to 7" long))
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
2 calories of Garlic, (0.43 clove)
1 calories of Sun Dried Tomatoes, (0.14 piece)
1 calories of Crushed Red Pepper, (0.14 tbsp)