Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.4 mg |
| Sodium | 764.8 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.8 g |
| Protein | 8.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.8 % |
| Copper | 3.5 % |
| Folate | 5.1 % |
| Iron | 11.5 % |
| Magnesium | 2.8 % |
| Manganese | 7.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Tostatos
View the full Yummy Tostatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Tostatos
73 calories of Slimcado (.5 lite avocado), (0.50 serving)
53 calories of Ole Corn Tostadas Crunchy ( 3 Tostadas), (0.33 serving)
53 calories of Ole Corn Tostadas Crunchy ( 3 Tostadas), (0.33 serving)
32 calories of Old El Paso Refried Beans - Vegetarian, (0.16 cup)
32 calories of Old El Paso Refried Beans - Vegetarian, (0.16 cup)
20 calories of Tostitos Medium Monterey Jack Queso, (1 tbsp)
20 calories of Tostitos Medium Monterey Jack Queso, (1 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
Calories per serving of Yummy Tostatos
73 calories of Slimcado (.5 lite avocado), (0.50 serving)
53 calories of Ole Corn Tostadas Crunchy ( 3 Tostadas), (0.33 serving)
53 calories of Ole Corn Tostadas Crunchy ( 3 Tostadas), (0.33 serving)
32 calories of Old El Paso Refried Beans - Vegetarian, (0.16 cup)
32 calories of Old El Paso Refried Beans - Vegetarian, (0.16 cup)
20 calories of Tostitos Medium Monterey Jack Queso, (1 tbsp)
20 calories of Tostitos Medium Monterey Jack Queso, (1 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)