Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 64.8 mg |
| Sodium | 409.4 mg |
| Potassium | 96.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.5 g |
| Protein | 16.8 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 19.3 % |
| Copper | 1.0 % |
| Folate | 15.5 % |
| Iron | 8.6 % |
| Magnesium | 1.6 % |
| Manganese | 3.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.8 % |
| Selenium | 1.2 % |
| Thiamin | 16.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Lasagna
View the full Turkey Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Lasagna
79 calories of Barilla Lasagna Noodles, No Boil, (1.25 serving)
53 calories of Perdue, Lean Ground Turkey, (1.33 oz)
40 calories of Ragu, Chunky Garden Combination, (0.25 cup)
27 calories of Harris Teeter Ricotta Cheese, Fat Free, (0.15 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Turkey Spinach Lasagna
79 calories of Barilla Lasagna Noodles, No Boil, (1.25 serving)
53 calories of Perdue, Lean Ground Turkey, (1.33 oz)
40 calories of Ragu, Chunky Garden Combination, (0.25 cup)
27 calories of Harris Teeter Ricotta Cheese, Fat Free, (0.15 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.08 cup)
Calories in Similar Recipes
- This is much healthier and better tasting than frozen already made Lasagna.
-
from EatingWell.com:
http://www.eatingwell.c
om/recipes/sausage_mushroom_spinach_la
sagna.html