Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 10.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.3 g
Cholesterol 78.0 mg
Sodium 588.6 mg
Potassium 215.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.8 g
Sugars 7.3 g
Protein 28.3 g
Vitamin A 67.3 %
Vitamin B-12 2.1 %
Vitamin B-6 21.9 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 29.4 %
Copper 3.1 %
Folate 29.9 %
Iron 25.0 %
Magnesium 5.5 %
Manganese 7.8 %
Niacin 30.2 %
Pantothenic Acid 6.3 %
Phosphorus 9.4 %
Riboflavin 14.7 %
Selenium 22.5 %
Thiamin 14.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Turkey Lasagna

View the full Healthy Turkey Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey Lasagna

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

88 calories of PC Vegetarian Bolognese Blue Menu Pasta sauce, (0.55 cup)

66 calories of PC Whole Grain Blue menu Lasagna Sheets, (21.88 gram(s))

34 calories of Light Ricotta Cheese (5%), (31.25 gram(s))

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Carrots, cooked, (0.06 cup slices)

2 calories of Celery, cooked, (0.09 cup, diced)


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