Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 262.6 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 12.0 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 126.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.9 % |
| Copper | 3.6 % |
| Folate | 16.5 % |
| Iron | 6.6 % |
| Magnesium | 6.3 % |
| Manganese | 13.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.1 % |
| Selenium | 3.8 % |
| Thiamin | 5.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Soup
View the full Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Soup
110 calories of Cheese- Med Cheddar Cheese Tillamook, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
22 calories of Broccoli, fresh, (0.88 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, (1 cup)
Calories per serving of Broccoli Cheddar Soup
110 calories of Cheese- Med Cheddar Cheese Tillamook, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
22 calories of Broccoli, fresh, (0.88 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, (1 cup)
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- Yummy and easy to make.
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