Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.8 mg |
| Sodium | 809.1 mg |
| Potassium | 614.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.5 g |
| Protein | 13.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.4 % |
| Copper | 33.4 % |
| Folate | 9.9 % |
| Iron | 16.7 % |
| Magnesium | 6.6 % |
| Manganese | 14.2 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 21.8 % |
| Riboflavin | 35.8 % |
| Selenium | 17.0 % |
| Thiamin | 11.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie panini
View the full veggie panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie panini
110 calories of Trader Joe's Porcini Ciabatta, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
35 calories of Eggplant, (100 grams)
28 calories of Spinach and Pine Nut Pesto, (0.03 cup)
26 calories of Portabella Mushrooms, (100 grams)
16 calories of onion, red - 50g, (1 serving)
9 calories of Red Bell Pepper, roasted (B and G), (50 gram(s))
Calories per serving of veggie panini
110 calories of Trader Joe's Porcini Ciabatta, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
35 calories of Eggplant, (100 grams)
28 calories of Spinach and Pine Nut Pesto, (0.03 cup)
26 calories of Portabella Mushrooms, (100 grams)
16 calories of onion, red - 50g, (1 serving)
9 calories of Red Bell Pepper, roasted (B and G), (50 gram(s))