Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 37.5 mg |
| Sodium | 218.8 mg |
| Potassium | 429.7 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 14.2 g |
| Protein | 21.9 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.5 % |
| Calcium | 15.7 % |
| Copper | 1.8 % |
| Folate | 1.6 % |
| Iron | 1.1 % |
| Magnesium | 2.5 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Chocolate Peanutbutter Smoothie
View the full Banana Chocolate Peanutbutter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Chocolate Peanutbutter Smoothie
70 calories of Premium Protein powder, (0.50 serving)
45 calories of Milk, Fat Free, Skim, (4 oz)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
27 calories of PB2 (powdered peanut butter), (0.50 serving)
13 calories of Swiss Miss fat free hot cocoa, (0.25 serving)
Calories per serving of Banana Chocolate Peanutbutter Smoothie
70 calories of Premium Protein powder, (0.50 serving)
45 calories of Milk, Fat Free, Skim, (4 oz)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
27 calories of PB2 (powdered peanut butter), (0.50 serving)
13 calories of Swiss Miss fat free hot cocoa, (0.25 serving)