Banana Chocolate Peanutbutter Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 2.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 218.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Banana Chocolate Peanutbutter Smoothie calories by ingredient


Introduction

Blend all ingredients with ice, for high protein low fat yummy meal replacement! Blend all ingredients with ice, for high protein low fat yummy meal replacement!
Number of Servings: 4

Ingredients

    2 cups milk
    2 servings EAS Premium Protein Powder
    1 Banana
    1 packet fat free hot chocolate mix
    4 TBSP PB2 powdered peanut butter

Directions

I make several at a time, and freeze the smoothies. Leave them in the freezer and just pop them in the microwave for approx 1 min to soften whenever you are ready for one. Also great to take to work frozen, keeping your lunchbox cool.

Number of Servings: 4

Recipe submitted by SparkPeople user ECLIPSER97.