Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.6 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 1.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Walnut Crunch Bars
View the full Rumbamel's Walnut Crunch Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Walnut Crunch Bars
71 calories of chocolate, (1T=14g) Nestle Semi Sweet Chips, (14.18 gram)
50 calories of Diamond Shelled Walnuts chopped, (7.50 gram)
26 calories of Zesta Whole Grain Wheat Saltines (per cracker), (2.19 serving)
23 calories of Lite Brown Sugar from Aldi, (0.50 tbsp)
Calories per serving of Rumbamel's Walnut Crunch Bars
71 calories of chocolate, (1T=14g) Nestle Semi Sweet Chips, (14.18 gram)
50 calories of Diamond Shelled Walnuts chopped, (7.50 gram)
26 calories of Zesta Whole Grain Wheat Saltines (per cracker), (2.19 serving)
23 calories of Lite Brown Sugar from Aldi, (0.50 tbsp)