Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.9 mg |
| Sodium | 6.4 mg |
| Potassium | 167.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 3.8 % |
| Folate | 6.9 % |
| Iron | 4.9 % |
| Magnesium | 7.5 % |
| Manganese | 49.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.5 % |
| Selenium | 9.7 % |
| Thiamin | 7.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Banana Chocolate Chip Muffins
View the full Whole Grain Banana Chocolate Chip Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Banana Chocolate Chip Muffins
31 calories of Chocolate chips, Nestle Mini, (0.44 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of Kretschmer Wheat Germ, (2.78 grams)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Oat Bran, (0.06 cup)
4 calories of Cereals, Muesli, Bob's Red Mill, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Milk, Fat Free, Skim, (0.11 oz)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Molasses, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
Calories per serving of Whole Grain Banana Chocolate Chip Muffins
31 calories of Chocolate chips, Nestle Mini, (0.44 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of Kretschmer Wheat Germ, (2.78 grams)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Oat Bran, (0.06 cup)
4 calories of Cereals, Muesli, Bob's Red Mill, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Milk, Fat Free, Skim, (0.11 oz)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Molasses, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)