Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.1 mg |
| Sodium | 97.4 mg |
| Potassium | 91.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.6 g |
| Protein | 5.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.9 % |
| Copper | 2.3 % |
| Folate | 2.2 % |
| Iron | 1.8 % |
| Magnesium | 3.1 % |
| Manganese | 10.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.6 % |
| Selenium | 6.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Poppyseed Muffins
View the full Lemon and Poppyseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Poppyseed Muffins
62 calories of Ground almond, (10.20 gram(s))
46 calories of Rice flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
4 calories of Zucchini, (0.10 cup, mashed)
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Poppy seed, (0.05 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Lemon and Poppyseed Muffins
62 calories of Ground almond, (10.20 gram(s))
46 calories of Rice flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
4 calories of Zucchini, (0.10 cup, mashed)
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Poppy seed, (0.05 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
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No whipping egg whites. :)
Original Recipe:
http://www.genaw.com/lowcarb/lo
wcarb_toaster_w... - Great over rice and beans