Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.6 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 27.5 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 17.0 % |
| Magnesium | 0.0 % |
| Manganese | 65.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Cookie Oatmeal
View the full Peanut Butter Cookie Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Cookie Oatmeal
180 calories of Natural Grocers Fresh Gound Organic Peanut Butter, (2 tbsp)
150 calories of Quaker Oatmeal (uncooked, dry), (0.50 cup)
105 calories of Maple Crest 100% Pure Maple Syrup - 1/4 cup, (0.50 serving)
6 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (1 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (1 serving)
Calories per serving of Peanut Butter Cookie Oatmeal
180 calories of Natural Grocers Fresh Gound Organic Peanut Butter, (2 tbsp)
150 calories of Quaker Oatmeal (uncooked, dry), (0.50 cup)
105 calories of Maple Crest 100% Pure Maple Syrup - 1/4 cup, (0.50 serving)
6 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (1 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (1 serving)