Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 77.6 mg |
| Sodium | 563.1 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 21.4 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 20.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.7 % |
| Calcium | 22.7 % |
| Copper | 6.3 % |
| Folate | 21.9 % |
| Iron | 15.0 % |
| Magnesium | 6.7 % |
| Manganese | 16.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 15.6 % |
| Selenium | 10.4 % |
| Thiamin | 16.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dia & Katie's healthy lasagna - Dec 17, 09
View the full Dia & Katie's healthy lasagna - Dec 17, 09 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dia & Katie's healthy lasagna - Dec 17, 09
63 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (0.70 oz)
61 calories of Kraft Natural Cheese - Pizzeria, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of Safeway Select - Garlic Basil Pasta Sauce, (0.25 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
9 calories of Spinach, frozen, (0.17 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
3 calories of Mushrooms, cooked, (0.08 cup pieces)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Dia & Katie's healthy lasagna - Dec 17, 09
63 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (0.70 oz)
61 calories of Kraft Natural Cheese - Pizzeria, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of Safeway Select - Garlic Basil Pasta Sauce, (0.25 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
9 calories of Spinach, frozen, (0.17 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
3 calories of Mushrooms, cooked, (0.08 cup pieces)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))