Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 17.2 mg |
| Sodium | 846.1 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 16.1 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 32.7 % |
| Copper | 4.4 % |
| Folate | 1.7 % |
| Iron | 4.3 % |
| Magnesium | 9.8 % |
| Manganese | 8.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 3.2 % |
| Selenium | 4.9 % |
| Thiamin | 3.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking light White Bean Enchiladas
View the full Cooking light White Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking light White Bean Enchiladas
141 calories of progresso Cannellini beans, (0.67 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
1 calories of Scallions, raw, (0.67 tbsp chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Cooking light White Bean Enchiladas
141 calories of progresso Cannellini beans, (0.67 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
1 calories of Scallions, raw, (0.67 tbsp chopped)
0 calories of Cilantro, raw, (0.67 tbsp)