Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 738.8 mg
Potassium 392.8 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.0 g
Sugars 0.9 g
Protein 8.8 g
Vitamin A 86.5 %
Vitamin B-12 7.8 %
Vitamin B-6 4.3 %
Vitamin C 8.4 %
Vitamin D 12.5 %
Vitamin E 0.2 %
Calcium 17.1 %
Copper 4.4 %
Folate 3.4 %
Iron 2.9 %
Magnesium 5.2 %
Manganese 3.8 %
Niacin 2.2 %
Pantothenic Acid 5.7 %
Phosphorus 27.4 %
Riboflavin 13.8 %
Selenium 3.9 %
Thiamin 4.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Harvest Bread Pudding

View the full Pumpkin Harvest Bread Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Harvest Bread Pudding

80 calories of light Bread, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

8 calories of Splenda Granular, (0.08 cup)

Nutrition & Calorie Comments  

Fantastic and used a keto sugar substitute
Finally! A dessert under 200 calories with a generous serving size! I am no fan of either pumpkin or bread pudding (I made this for my "getting fit friend"), but this dessert is very yummy!

I will make this again and the only change I may make is to use a little less milk.
Very good! I followed the recipe exactly, and definitely used the right pudding, but it was still a bit runny. Placing it in the fridge for 15 more minutes after it cooled helped a lot. The nutritional info is off (80 calories from bread per slice is wrong, unless you use 80 cal per slice bread).
I thought that it had a little to much spice. Good with a little sugar free cool whip.
I'm not sure where this "light" bread of less than 40 calories is but I used weight watchers brand which was 45 calories each. It tastes just like pumpkin pie - incredible!