Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 934.0 mg |
| Potassium | 279.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 6.0 g |
| Protein | 8.7 g |
| Vitamin A | 166.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.6 % |
| Copper | 9.4 % |
| Folate | 2.2 % |
| Iron | 16.5 % |
| Magnesium | 3.9 % |
| Manganese | 19.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and White Bean Soup
View the full Sweet Potato and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and White Bean Soup
93 calories of Goya Canned Great Northern Beans, (0.58 cup)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
3 calories of Paprika, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sweet Potato and White Bean Soup
93 calories of Goya Canned Great Northern Beans, (0.58 cup)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
3 calories of Paprika, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)