Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.8 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.9 g |
| Protein | 4.6 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 29.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 0.2 % |
| Calcium | 7.5 % |
| Copper | 7.2 % |
| Folate | 6.2 % |
| Iron | 5.9 % |
| Magnesium | 2.6 % |
| Manganese | 9.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.6 % |
| Selenium | 3.5 % |
| Thiamin | 2.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Vegetable Soup
View the full Homemade Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Vegetable Soup
29 calories of Beans, Trader Joe's Garbanzo , (0.12 cup)
13 calories of Trader Joe's Organic Butternut Squash Puree, (28.33 gram(s))
11 calories of Trader Giotto's Italian Tomato Starter Sauce, (33.33 gram(s))
11 calories of new baby potatoes (4 potatoes) White, (16 gram(s))
10 calories of Trader Joe's Tomato Sauce, (0.12 cup)
8 calories of Onions (raw), (0.13 cup)
6 calories of Carrots (raw, plain), (0.53 oz)
5 calories of Parsnips, Raw, (6.67 gram(s))
4 calories of Mushrooms, fresh, (0.80 large)
4 calories of Rutabaga, (0.07 cup)
2 calories of Trader Joe's Organic Low Sodium Chicken Broth, (0.13 cup)
2 calories of Cauliflower (Raw) - 1 Cup, (0.07 cup)
2 calories of Cabbage, raw, (6.67 gram(s))
1 calories of celery raw 2 medium stalks, (0.07 serving)
1 calories of Green Beans Raw- (fills snack bag (3 oz)) about 12-15, (0.07 serving)
Calories per serving of Homemade Vegetable Soup
29 calories of Beans, Trader Joe's Garbanzo , (0.12 cup)
13 calories of Trader Joe's Organic Butternut Squash Puree, (28.33 gram(s))
11 calories of Trader Giotto's Italian Tomato Starter Sauce, (33.33 gram(s))
11 calories of new baby potatoes (4 potatoes) White, (16 gram(s))
10 calories of Trader Joe's Tomato Sauce, (0.12 cup)
8 calories of Onions (raw), (0.13 cup)
6 calories of Carrots (raw, plain), (0.53 oz)
5 calories of Parsnips, Raw, (6.67 gram(s))
4 calories of Mushrooms, fresh, (0.80 large)
4 calories of Rutabaga, (0.07 cup)
2 calories of Trader Joe's Organic Low Sodium Chicken Broth, (0.13 cup)
2 calories of Cauliflower (Raw) - 1 Cup, (0.07 cup)
2 calories of Cabbage, raw, (6.67 gram(s))
1 calories of celery raw 2 medium stalks, (0.07 serving)
1 calories of Green Beans Raw- (fills snack bag (3 oz)) about 12-15, (0.07 serving)