Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 452.8
Total Fat 30.6 g
Saturated Fat 13.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.0 g
Cholesterol 103.9 mg
Sodium 1,180.5 mg
Potassium 365.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.6 g
Sugars 3.0 g
Protein 29.6 g
Vitamin A 1.4 %
Vitamin B-12 50.6 %
Vitamin B-6 17.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 12.0 %
Copper 6.3 %
Folate 6.6 %
Iron 16.3 %
Magnesium 8.0 %
Manganese 7.5 %
Niacin 32.5 %
Pantothenic Acid 5.8 %
Phosphorus 24.5 %
Riboflavin 20.2 %
Selenium 35.2 %
Thiamin 12.8 %
Zinc 35.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's hamburgers

View the full Dan's hamburgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's hamburgers

332 calories of Ground beef, lean, (4.44 oz)

51 calories of Bread crumbs, dry, grated, seasoned, (0.11 cup)

28 calories of Parmesan Cheese, grated, (0.22 oz)

25 calories of Asiago Cheese, (0.22 oz)

17 calories of Kikkoman Teriyaki Sauce & Marinade, (1.11 tbsp)


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