Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 8.8 mg |
| Sodium | 141.9 mg |
| Potassium | 230.2 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.2 g |
| Protein | 14.3 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 1.9 % |
| Copper | 2.7 % |
| Folate | 8.9 % |
| Iron | 4.0 % |
| Magnesium | 4.2 % |
| Manganese | 4.8 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.0 % |
| Selenium | 27.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoe's Bowtie Salad with Tuna & Veggies
View the full Zoe's Bowtie Salad with Tuna & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoe's Bowtie Salad with Tuna & Veggies
200 calories of Trader Joe's Italian Farfalle, (1 serving)
76 calories of Olive Oil, (0.04 cup)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Lemon juice, (0.04 cup)
Calories per serving of Zoe's Bowtie Salad with Tuna & Veggies
200 calories of Trader Joe's Italian Farfalle, (1 serving)
76 calories of Olive Oil, (0.04 cup)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Lemon juice, (0.04 cup)
Calories in Similar Recipes
- Forget the kind in the cans, this tastes better and has far less sodium and fat than even the "low sodium"...