Zoe's Bowtie Salad with Tuna & Veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.9
- Total Fat: 11.4 g
- Cholesterol: 8.8 mg
- Sodium: 141.9 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 3.5 g
- Protein: 14.3 g
View full nutritional breakdown of Zoe's Bowtie Salad with Tuna & Veggies calories by ingredient
Introduction
Slighly modified from the "C is for Cooking" Sesame St. Cookbook. Slighly modified from the "C is for Cooking" Sesame St. Cookbook.Number of Servings: 6
Ingredients
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*Trader Joe's Italian Farfalle, 6 serving (remove)
Olive Oil, 0.25 cup (remove)
Broccoli, cooked, 1 cup, chopped (remove)
Lemon juice, 0.25 cup (remove)
Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
Tuna, Canned in Water, 5 oz (remove)
1 carrot
2 tbsp of miracle whip / mayo
Pepper
Salt
Directions
In large saucepan, cook pasta to directions, between 8 to 12 minutes depending on brand. Add the broccoli & carrots during the last few minutes.
Meanwhile (kids can help with this step) in a large bowl, whisk together the olive oil and lemon juice. Whisk in mayonnaise and pinch of salt & pepper. Set aside.
Drain pasta and add to lemon dressing. Toss until coated. Add tomatoes and tuna. Toss gently to combine.
Serve at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user ADAMM9.
Meanwhile (kids can help with this step) in a large bowl, whisk together the olive oil and lemon juice. Whisk in mayonnaise and pinch of salt & pepper. Set aside.
Drain pasta and add to lemon dressing. Toss until coated. Add tomatoes and tuna. Toss gently to combine.
Serve at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user ADAMM9.