Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 70.7
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 69.3 mg
Potassium 10.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.3 g
Sugars 3.6 g
Protein 0.8 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 1.3 %
Calcium 0.2 %
Copper 0.1 %
Folate 0.4 %
Iron 0.3 %
Magnesium 0.1 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Berry Cookies

View the full Whole Wheat Oatmeal Berry Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Berry Cookies

18 calories of Whole Grain Old Fashioned Oats, (0.06 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Splenda Brown Sugar Blend, (0.78 tsp)

10 calories of Dried Mixed Berries, (0.02 cup)

10 calories of Canola Oil, (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


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