Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 8.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 115.7 mg
Sodium 397.7 mg
Potassium 129.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 22.2 g
Vitamin A 17.1 %
Vitamin B-12 2.5 %
Vitamin B-6 5.6 %
Vitamin C 20.9 %
Vitamin D 1.9 %
Vitamin E 2.2 %
Calcium 2.9 %
Copper 2.6 %
Folate 6.4 %
Iron 13.7 %
Magnesium 2.1 %
Manganese 7.6 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 4.7 %
Riboflavin 7.4 %
Selenium 8.3 %
Thiamin 2.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Night Meatloaf

View the full Family Night Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Night Meatloaf

128 calories of 93% Lean Ground Beef, (3.20 oz)

30 calories of Saltine Crackers (Saltines), (0.10 cup, crushed)

22 calories of Egg, fresh, whole, raw, (0.30 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.