Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.8 mg |
| Sodium | 49.3 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 10.3 g |
| Protein | 8.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.9 % |
| Copper | 7.1 % |
| Folate | 4.8 % |
| Iron | 2.4 % |
| Magnesium | 5.1 % |
| Manganese | 12.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.5 % |
| Selenium | 2.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Bulgur Waldorf Salad
View the full Clean Eating Bulgur Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Bulgur Waldorf Salad
150 calories of Bulgar - 1/4 cup uncooked = 1 cup cooked, (1 serving)
39 calories of Walnuts, (0.05 cup pieces or chips)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.25 serving)
Calories per serving of Clean Eating Bulgur Waldorf Salad
150 calories of Bulgar - 1/4 cup uncooked = 1 cup cooked, (1 serving)
39 calories of Walnuts, (0.05 cup pieces or chips)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.25 serving)