Clean Eating Bulgur Waldorf Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 5.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 49.3 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Clean Eating Bulgur Waldorf Salad calories by ingredient



Number of Servings: 4

Ingredients

    1 cup prepared bulgar
    1 Granny Smith Apple, cored and cut into 1/2-inch pieces
    1 tbsp fresh lemon juice
    1 cup celery, thinly sliced
    1 cup red seedless grapes, halved lengthwise
    1/2 cup low-fat plain yogurt
    6-8 sprigs fresh mint, chopped (about 2 tbsp)
    Pinch fresh ground black pepper
    3 tbsp unsalted walnut pieces, toasted and chopped

Directions

One: Place bulgur in a large bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt and mint, mixing thoroughly. Season with pepper.

Two: Cover and refrigerate for a minimum of 1 hour or overnight to allow flavors to meld. To serve, sprinkle each serving with 1/2 tbsp of walnuts.

Number of Servings: 4

Recipe submitted by SparkPeople user THEAREE_1980.