Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 633.2 | Total Fat | 45.5 g |
|---|---|
| Saturated Fat | 16.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 345.0 mg |
| Sodium | 476.2 mg |
| Potassium | 163.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 21.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 10.5 % |
| Vitamin E | 8.6 % |
| Calcium | 22.4 % |
| Copper | 3.8 % |
| Folate | 11.3 % |
| Iron | 7.5 % |
| Magnesium | 4.4 % |
| Manganese | 3.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 27.1 % |
| Riboflavin | 26.5 % |
| Selenium | 38.3 % |
| Thiamin | 5.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in James Quiche
View the full James Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of James Quiche
345 calories of Jus.Rol Shortcrust Pastry, (75 gram(s))
108 calories of Egg, fresh, whole, raw, (1.50 large)
101 calories of Cheddar Cheese, (25 grams)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Brown Sugar, (0.50 tsp unpacked)
Calories per serving of James Quiche
345 calories of Jus.Rol Shortcrust Pastry, (75 gram(s))
108 calories of Egg, fresh, whole, raw, (1.50 large)
101 calories of Cheddar Cheese, (25 grams)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Brown Sugar, (0.50 tsp unpacked)