Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.8 g
Cholesterol 21.1 mg
Sodium 409.8 mg
Potassium 146.3 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 11.2 g
Vitamin A 1.6 %
Vitamin B-12 22.5 %
Vitamin B-6 5.3 %
Vitamin C 2.8 %
Vitamin D 7.5 %
Vitamin E 3.6 %
Calcium 1.8 %
Copper 3.2 %
Folate 1.8 %
Iron 3.1 %
Magnesium 1.8 %
Manganese 6.8 %
Niacin 20.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 45.3 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Sandwich Spread

View the full Tuna Sandwich Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Sandwich Spread

35 calories of ~STARKIST Chunk Light Tuna in water (2.6oz Pouch), (0.50 serving)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

11 calories of Breakstone's Fat Free Cottage Cheese, (0.07 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)

2 calories of Scallions, raw, (1 small (3" long))

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.