Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.0 mg |
| Sodium | 512.5 mg |
| Potassium | 353.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.9 g |
| Protein | 23.0 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 45.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 6.2 % |
| Folate | 5.4 % |
| Iron | 11.6 % |
| Magnesium | 7.3 % |
| Manganese | 31.5 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.7 % |
| Selenium | 110.6 % |
| Thiamin | 8.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tuna Salad Sandwich (Spark Solution)
View the full Curried Tuna Salad Sandwich (Spark Solution) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tuna Salad Sandwich (Spark Solution)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
70 calories of ~STARKIST Chunk Light Tuna in water (2.6oz Pouch), (1 serving)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
2 calories of Curry powder, (0.25 tsp)
2 calories of 1 green onion, (1 serving)
Calories per serving of Curried Tuna Salad Sandwich (Spark Solution)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
70 calories of ~STARKIST Chunk Light Tuna in water (2.6oz Pouch), (1 serving)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
2 calories of Curry powder, (0.25 tsp)
2 calories of 1 green onion, (1 serving)
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