Tuna Sandwich Spread

Tuna Sandwich Spread
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 4.4 g
  • Cholesterol: 21.1 mg
  • Sodium: 409.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Tuna Sandwich Spread calories by ingredient
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best on toasted bread best on toasted bread
Number of Servings: 2


    1 envelope (2.6 oz) Starkist Chunk Light Tuna in water
    1 tablespoon of light mayonnaise
    2 tablespoons of non fat cottage cheese
    1 teaspoon of dijon mustard
    1 teaspoon of freshly squeezed lemon juice
    zest of 1 lemon
    2 scallions (green onions), chopped
    1 tbsp chopped walnuts
    1 tbsp chopped apple
    salt & pepper to taste


mix all ingredients, spread on toasted bread.

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