Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.0 mg |
| Potassium | 75.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 2.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.5 % |
| Copper | 3.4 % |
| Folate | 10.0 % |
| Iron | 10.9 % |
| Magnesium | 2.3 % |
| Manganese | 5.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Lower Fat Party Mix
View the full Tina's Lower Fat Party Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Lower Fat Party Mix
37 calories of Salted Extra Large Virginia Peanuts (Planters Brand), (0.23 oz)
22 calories of Great Value Toasted Corn Cereal (Wal-Mart), (0.20 cup)
18 calories of Cereal, Toasted Rice, Great Value , (0.15 serving)
18 calories of Great Value Toasted Wheat cereal (wheat Chex), (0.10 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.60 serving)
0 calories of Lawry's seasoned salt, (0.10 tsp)
Calories per serving of Tina's Lower Fat Party Mix
37 calories of Salted Extra Large Virginia Peanuts (Planters Brand), (0.23 oz)
22 calories of Great Value Toasted Corn Cereal (Wal-Mart), (0.20 cup)
18 calories of Cereal, Toasted Rice, Great Value , (0.15 serving)
18 calories of Great Value Toasted Wheat cereal (wheat Chex), (0.10 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.60 serving)
0 calories of Lawry's seasoned salt, (0.10 tsp)