Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 428.7
Total Fat 20.4 g
Saturated Fat 10.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.4 g
Cholesterol 54.8 mg
Sodium 1,194.5 mg
Potassium 317.5 mg
Total Carbohydrate 38.3 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 23.1 g
Vitamin A 23.5 %
Vitamin B-12 10.5 %
Vitamin B-6 5.5 %
Vitamin C 9.0 %
Vitamin D 3.1 %
Vitamin E 3.1 %
Calcium 45.7 %
Copper 12.4 %
Folate 26.6 %
Iron 12.8 %
Magnesium 11.4 %
Manganese 19.5 %
Niacin 17.1 %
Pantothenic Acid 6.1 %
Phosphorus 47.4 %
Riboflavin 24.5 %
Selenium 38.6 %
Thiamin 25.1 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scotties Melt

View the full Scotties Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scotties Melt

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

107 calories of Swiss Cheese, (1 slice (1 oz))

79 calories of American Cheese, (1 slice (3/4 oz))

33 calories of Margarine like spread, approximately 40% fat, (2 tsp)

24 calories of Louis Rich Turkey Breast (fat free), (1 serving)

11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))


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