Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.2 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.5 g |
| Protein | 7.6 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 61.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.1 % |
| Calcium | 22.8 % |
| Copper | 9.6 % |
| Folate | 8.4 % |
| Iron | 7.7 % |
| Magnesium | 8.4 % |
| Manganese | 25.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.8 % |
| Selenium | 9.5 % |
| Thiamin | 6.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenny's Vegetable Melody Risotto
View the full Jenny's Vegetable Melody Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenny's Vegetable Melody Risotto
60 calories of Arborio Rice 1/2 cup Risotto rice, (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Tofu, firm, (0.09 block)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Garlic, (0.60 clove)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Jenny's Vegetable Melody Risotto
60 calories of Arborio Rice 1/2 cup Risotto rice, (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Tofu, firm, (0.09 block)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Garlic, (0.60 clove)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)