Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 71.0
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 217.3 mg
Potassium 212.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.3 g
Sugars 4.2 g
Protein 5.3 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.6 %
Copper 2.7 %
Folate 3.4 %
Iron 7.8 %
Magnesium 5.3 %
Manganese 9.9 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 3.5 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHILLED CUCUMBER SOUP (P90X)

View the full CHILLED CUCUMBER SOUP (P90X) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHILLED CUCUMBER SOUP (P90X)

30 calories of Naturally Yours Fat Free Sour Cream, (3 tbsp)

15 calories of Fage - 0%, plain (8oz), (1 oz)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Dill weed, dried, (0.63 tbsp)

2 calories of Celery seed, (0.06 tbsp)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Way too much going on with this recipe. The coolness of the cucumber and the yogurt mixing with a minty dill/onion-tasting subtle heat, results in a confused set of tastebuds. My wife and I both decided however, if a little sour creme or fat-free mayo was added it would be a great salad dressing.