Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,000.1 mg |
| Potassium | 166.3 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 6.8 g |
| Protein | 21.8 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.6 % |
| Copper | 5.0 % |
| Folate | 5.9 % |
| Iron | 17.0 % |
| Magnesium | 3.8 % |
| Manganese | 13.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.6 % |
| Selenium | 2.0 % |
| Thiamin | 1.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toni's Turkey Chili
View the full Toni's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toni's Turkey Chili
147 calories of Brooks Chili Hot Beans (Red Beans in Chili Sauce), (1.13 serving)
55 calories of Perdue Fit & Easy Ground Turkey Breast, 99% Fat Free, (2 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Hunt Fire Roasted Tomatoes, (0.13 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Bell Pepper, Raw, Chopped, (0.09 cup)
5 calories of Wild Harvest Organic Ketchup, (0.25 tbsp)
2 calories of Bell Pepper, Orange, (0.09 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Cumin, ground, (0.13 tsp)
Calories per serving of Toni's Turkey Chili
147 calories of Brooks Chili Hot Beans (Red Beans in Chili Sauce), (1.13 serving)
55 calories of Perdue Fit & Easy Ground Turkey Breast, 99% Fat Free, (2 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Hunt Fire Roasted Tomatoes, (0.13 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Bell Pepper, Raw, Chopped, (0.09 cup)
5 calories of Wild Harvest Organic Ketchup, (0.25 tbsp)
2 calories of Bell Pepper, Orange, (0.09 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Cumin, ground, (0.13 tsp)