Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 92.0 mg |
| Sodium | 231.9 mg |
| Potassium | 348.7 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 15.5 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 198.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.8 % |
| Copper | 9.7 % |
| Folate | 7.1 % |
| Iron | 16.8 % |
| Magnesium | 7.8 % |
| Manganese | 10.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.7 % |
| Selenium | 25.3 % |
| Thiamin | 19.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in one pot spanish and shrimp rice
View the full one pot spanish and shrimp rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of one pot spanish and shrimp rice
150 calories of Basmati Rice (uncooked), (0.25 cup)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Keilbasa - Turkey, (0.50 oz)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of one pot spanish and shrimp rice
150 calories of Basmati Rice (uncooked), (0.25 cup)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Keilbasa - Turkey, (0.50 oz)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))