one pot spanish and shrimp rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.3
- Total Fat: 5.6 g
- Cholesterol: 92.0 mg
- Sodium: 231.9 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 2.3 g
- Protein: 15.5 g
View full nutritional breakdown of one pot spanish and shrimp rice calories by ingredient
Introduction
one, pot, easy to make, low in fat, and delicious and hearty one, pot, easy to make, low in fat, and delicious and heartyNumber of Servings: 4
Ingredients
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Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
Onions, raw, 1 large
Green Peppers (bell peppers), 1 cup, chopped
*Keilbasa - Turkey, 2 oz
Garlic, 2 clove
*Extra Virgin Olive Oil, 1 tbsp
*Basmati Rice (uncooked), 1 cup
Water, tap, 2 cup (8 fl oz)
Shrimp, cooked, 6 oz
*Hot Chili Peppers, .06 cup, chopped or diced (optional)
Directions
Chop onion, peppers, keilbasa and garlic into small bite size pieces. Saute in olive oil for 3 to 5 minutes.
Stir in the rice, tomatoes, chilis and boiling water.
cover and cook over med heat for 10 to 12 minutes.
stir in the shrimp, add more water if necessary.
Once shrimp are cooked through, remover from heat, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AWEBBY.
Stir in the rice, tomatoes, chilis and boiling water.
cover and cook over med heat for 10 to 12 minutes.
stir in the shrimp, add more water if necessary.
Once shrimp are cooked through, remover from heat, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AWEBBY.