Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 6.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 175.0 mg
Potassium 173.3 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 2.7 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.6 %
Copper 2.5 %
Folate 3.1 %
Iron 3.3 %
Magnesium 2.9 %
Manganese 4.1 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bhel Puri

View the full Bhel Puri Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhel Puri

43 calories of Indian Puffed Rice-Mamara-25g, (11.25 gram)

39 calories of Thick Sev Hot, (0.25 oz)

30 calories of Peanut Oil, (0.25 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Tamarinds, (0.03 cup, pulp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of La Victoria Green Salsa Jalapena Sauce, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


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