Bhel Puri
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.3
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 175.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.1 g
- Protein: 2.7 g
View full nutritional breakdown of Bhel Puri calories by ingredient
Introduction
Indian Snack made with puffed rice, cucumber, onion and tomatoes. Indian Snack made with puffed rice, cucumber, onion and tomatoes.Number of Servings: 4
Ingredients
-
*Indian Puffed Rice-Mamara-25g, 45 gram
* Cucumber (with peel), 1 cup slices
* Onions, raw, 0.25 cup, chopped
* Red Ripe Tomatoes, 1 large whole (3" dia)
* Tamarinds, 0.1 cup, pulp
* La Victoria Green Salsa Jalapena Sauce, 2 tbsp
* Thick Sev Hot, 1 oz
* Salt, 1 dash
* *Peanut Oil, 1 tbsp
Directions
Dissolve the tamarind pulp in a few tbsps of water and Mix everything together.
Number of Servings: 4
Recipe submitted by SparkPeople user KAMATH.RASHMI.
Number of Servings: 4
Recipe submitted by SparkPeople user KAMATH.RASHMI.