Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 112.5 mg |
| Sodium | 106.4 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 27.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 11.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.0 % |
| Thiamin | 5.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Chicken Wings
View the full Oven-Fried Chicken Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Chicken Wings
313 calories of GFS Jumbo Chicken Wings 4 oz edible portion or 114g, (1.25 serving)
57 calories of All Purpose Unbleached Flour, (0.13 cup)
2 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.20 gram(s))
2 calories of Paprika, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Oven-Fried Chicken Wings
313 calories of GFS Jumbo Chicken Wings 4 oz edible portion or 114g, (1.25 serving)
57 calories of All Purpose Unbleached Flour, (0.13 cup)
2 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.20 gram(s))
2 calories of Paprika, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)