Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 60.6 mg |
| Sodium | 289.2 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 15.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 3.3 % |
| Folate | 0.5 % |
| Iron | 4.0 % |
| Magnesium | 4.4 % |
| Manganese | 0.8 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 2.4 % |
| Selenium | 19.9 % |
| Thiamin | 2.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pagona's Quick Spicy Jambalaya around 150 calories per serving (you can have 2 servings)
View the full Pagona's Quick Spicy Jambalaya around 150 calories per serving (you can have 2 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pagona's Quick Spicy Jambalaya around 150 calories per serving (you can have 2 servings)
57 calories of Louisiana Hot Sausage Farmer John, (0.67 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Shrimp, raw, (0.67 oz)
11 calories of Jambalaya Mix Jatarain's, (0.50 serving)
11 calories of Jambalaya Mix Jatarain's, (0.50 serving)
Calories per serving of Pagona's Quick Spicy Jambalaya around 150 calories per serving (you can have 2 servings)
57 calories of Louisiana Hot Sausage Farmer John, (0.67 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Shrimp, raw, (0.67 oz)
11 calories of Jambalaya Mix Jatarain's, (0.50 serving)
11 calories of Jambalaya Mix Jatarain's, (0.50 serving)