Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.8 mg |
| Potassium | 804.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 12.5 g |
| Sugars | 0.0 g |
| Protein | 34.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.9 % |
| Copper | 23.7 % |
| Folate | 42.4 % |
| Iron | 21.8 % |
| Magnesium | 22.1 % |
| Manganese | 44.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 27.6 % |
| Riboflavin | 7.6 % |
| Selenium | 9.5 % |
| Thiamin | 19.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Tilapia Packets
View the full Tuscan Tilapia Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Tilapia Packets
184 calories of Beans, great northern, (0.88 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Basil, (0.38 tsp)
0 calories of ReaLemon Lemon Juice, (1 tsp)
0 calories of Mrs. Dash Lemon Pepper, (0.50 tsp)
Calories per serving of Tuscan Tilapia Packets
184 calories of Beans, great northern, (0.88 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Basil, (0.38 tsp)
0 calories of ReaLemon Lemon Juice, (1 tsp)
0 calories of Mrs. Dash Lemon Pepper, (0.50 tsp)
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