Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 503.7 mg |
| Potassium | 235.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.0 g |
| Protein | 7.8 g |
| Vitamin A | 403.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.9 % |
| Copper | 8.6 % |
| Folate | 3.6 % |
| Iron | 3.7 % |
| Magnesium | 2.6 % |
| Manganese | 18.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 8.7 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Sweet Potatoes with Sausage
View the full Cajun Sweet Potatoes with Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Sweet Potatoes with Sausage
180 calories of Ekrich Smoked Sausage, (2 oz)
105 calories of Sweet potato, (0.75 cup, cubes)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
8 calories of Onion Vidalia raw med onion, (18.50 gram(s))
1 calories of Peppers, Sweet Red Bell, raw, 1 cup chopped, (4 gram)
1 calories of Garlic, (0.25 cloves)
0 calories of cajun seasoning, (0.25 tsp)
Calories per serving of Cajun Sweet Potatoes with Sausage
180 calories of Ekrich Smoked Sausage, (2 oz)
105 calories of Sweet potato, (0.75 cup, cubes)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
8 calories of Onion Vidalia raw med onion, (18.50 gram(s))
1 calories of Peppers, Sweet Red Bell, raw, 1 cup chopped, (4 gram)
1 calories of Garlic, (0.25 cloves)
0 calories of cajun seasoning, (0.25 tsp)
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