Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 20.4 mg
Sodium 1,101.2 mg
Potassium 246.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.8 g
Sugars 15.1 g
Protein 13.7 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 52.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.0 %
Copper 3.1 %
Folate 4.7 %
Iron 6.9 %
Magnesium 5.0 %
Manganese 8.3 %
Niacin 6.5 %
Pantothenic Acid 4.4 %
Phosphorus 2.2 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven or Microwave Spaghetti Squash Spaghetti


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven or Microwave Spaghetti Squash Spaghetti

75 calories of Hunt's Classic Italian Four Cheese Spaghetti Sauce, (0.75 cup)

35 calories of Hamburger - 96% Extra Lean Ground Beef, (1 oz)

31 calories of Spaghetti Squash, (0.75 cup)

20 calories of Great Value Finely Shredded Parmesan Cheese, (0.06 cup)

9 calories of green peppers (bell peppers)*, (0.25 cup)

4 calories of fresh tomatoes (1 slice), (1 serving)

0 calories of GARLIC SALT, (0.13 tsp)


Nutrition & Calorie Comments  

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