Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.2
Total Fat 9.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 59.1 mg
Sodium 203.3 mg
Potassium 242.6 mg
Total Carbohydrate 35.6 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 27.2 g
Vitamin A 23.2 %
Vitamin B-12 5.6 %
Vitamin B-6 20.9 %
Vitamin C 50.9 %
Vitamin D 25.8 %
Vitamin E 0.5 %
Calcium 13.0 %
Copper 1.9 %
Folate 23.7 %
Iron 11.9 %
Magnesium 5.6 %
Manganese 2.1 %
Niacin 51.1 %
Pantothenic Acid 7.0 %
Phosphorus 16.8 %
Riboflavin 17.4 %
Selenium 19.2 %
Thiamin 30.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rotini

View the full Chicken Rotini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rotini

150 calories of barilla tri color rotini, (0.75 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

37 calories of Neufchatel Cheese, (0.50 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

16 calories of Cheese, Parmesan, (0.04 cup)

11 calories of Cheese, Ricotta Fat Free, (0.06 cup)

5 calories of Mushroom, Cremini, (0.75 oz)

4 calories of Red Bell Pepper, raw, 1 medium pepper, (0.13 serving)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.38 leaves)


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