Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 260.5 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.0 g |
| Protein | 8.2 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 17.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 5.6 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 12.3 % |
| Magnesium | 3.1 % |
| Manganese | 4.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.2 % |
| Selenium | 2.6 % |
| Thiamin | 1.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Hominy & Pomegranite Chili
View the full Mary's Hominy & Pomegranite Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Hominy & Pomegranite Chili
63 calories of Amy's Organic Chili (Spicy, Low Sodium), (0.25 cup)
40 calories of Health Valley Vegetarian Chili, Mild, (0.25 cup)
30 calories of Hominy, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of pomegranite 3-3/8 diameter, (0.13 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Mary's Hominy & Pomegranite Chili
63 calories of Amy's Organic Chili (Spicy, Low Sodium), (0.25 cup)
40 calories of Health Valley Vegetarian Chili, Mild, (0.25 cup)
30 calories of Hominy, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of pomegranite 3-3/8 diameter, (0.13 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Milk, nonfat, (0.06 cup)