Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 185.4 mg |
| Sodium | 1,189.6 mg |
| Potassium | 399.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.1 g |
| Protein | 23.3 g |
| Vitamin A | 92.5 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 19.9 % |
| Vitamin D | 4.9 % |
| Vitamin E | 5.6 % |
| Calcium | 5.4 % |
| Copper | 4.3 % |
| Folate | 15.1 % |
| Iron | 10.7 % |
| Magnesium | 7.0 % |
| Manganese | 14.2 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.6 % |
| Riboflavin | 16.2 % |
| Selenium | 21.3 % |
| Thiamin | 9.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Rice Soup with Lemon
View the full Turkey-Rice Soup with Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Rice Soup with Lemon
59 calories of Turkey Breast (roasted, no skin), (1.50 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Swanson Natural Goodness Chicken Broth, (1.75 cup)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Lemon juice, (0.08 cup)
Calories per serving of Turkey-Rice Soup with Lemon
59 calories of Turkey Breast (roasted, no skin), (1.50 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Swanson Natural Goodness Chicken Broth, (1.75 cup)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Lemon juice, (0.08 cup)