Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.8 mg |
| Potassium | 7.7 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flatbread or Pizza Crust
View the full Oat Flatbread or Pizza Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flatbread or Pizza Crust
56 calories of Oat flour, (0.25 cup)
25 calories of Egg Beater, 100% Liquid Egg Whites, (3 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (1 serving)
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Oat Flatbread or Pizza Crust
56 calories of Oat flour, (0.25 cup)
25 calories of Egg Beater, 100% Liquid Egg Whites, (3 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (1 serving)
0 calories of Italian Seasoning, (0.25 tsp)