Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 46.7 mg |
| Sodium | 528.2 mg |
| Potassium | 522.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 23.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 72.6 % |
| Vitamin D | 4.5 % |
| Vitamin E | 5.4 % |
| Calcium | 3.7 % |
| Copper | 9.2 % |
| Folate | 10.7 % |
| Iron | 15.9 % |
| Magnesium | 10.0 % |
| Manganese | 12.9 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 23.0 % |
| Selenium | 26.6 % |
| Thiamin | 25.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli
View the full Chicken and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli
160 calories of Jasmin Rice (cooked), (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Corn Starch, (0.04 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.17 clove)
1 calories of Rice Wine Vinegar, (0.33 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Chicken and Broccoli
160 calories of Jasmin Rice (cooked), (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Corn Starch, (0.04 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.17 clove)
1 calories of Rice Wine Vinegar, (0.33 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
Nutrition & Calorie Comments